step 1
talk to God. go to the doctor. talk to a psychiatrist or a life coach. try some reflexology. sunshine everyday. drink herbal teas. read about philosophy. realize there’s nothing wrong with you. be responsible. don’t be quick to anger.
step 2
work on visualizations. jazzercise. see a massage therapist. visit the chiropractor. study psychology. active listening. chakra healing 432 hz sound baths. track your sleep religiously. use your hand cream. coping mechanisms.
step 3
get a genetic test. sauna. practice balancing. join a support group. mineral salt baths. discover your enneagram type. learn about Chinese medicine. incorporate pre and pro biotics. go organic. choose integrity.
step 4
go on a hike and lay down in an ice cold stream. bake something from scratch. say I love you one million times and then start over. study different cultures. learn a new language. as much fruit as possible. learn something new. feng shui your entire house. breath work. control your emotions.
step 5
shower in cold water. create a vision board. cut your hair. write affirmations. prepare for the worst. go on a retreat. take really really good care of animals. practice singing. try fasting. go to the movies. get an aura reading. reduce your carbon footprint.
step 6
soak in a hot spring. get grounded. try acupuncture. read the entire Bible. delete all photos from parts of the past you don’t resonate with. listen to music without lyrics. read a print magazine. only do one thing at a time and pause before moving forward. practice humility. forgive everyone you’re holding a grudge against.